Finally, a swim!

October 5th, 2008 at 10:00 am by seekingcontentment (Swim) · Digg! this story! Digg! this story.

And it felt fantastic.

Workout:

  • Type: Swim
  • Date: 10/05/2008
  • Time: 10:00:00
  • Total Time: 00:30:00.00

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Lake Merced with Stephanie

October 4th, 2008 at 7:00 am by seekingcontentment (Run) · Digg! this story! Digg! this story.

Ran 3 minutes walked 1 minute per Stephanie’s schedule.

I needed an easy run…I’ve been much too tired, crampy, and edgy lately.

Workout:

  • Type: Run
  • Date: 10/04/2008
  • Time: 07:00:00
  • Total Time: 1:00:00.00
  • Distance: 6 miles
  • Average Pace: 10:00/mile

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