Sawyer Camp Trail

September 21st, 2008 at 7:30 am by seekingcontentment (Run) · Digg! this story! Digg! this story.

I can’t believe it!  7:30/mile pace.  That just doesn’t seem right.  Are you guys sure this calculates average pace correctly?

I ran the first 4 miles at 37:47:36 and kicked it up a notch on the way back.  It started off great.  I tried not to head out too fast.  I was at a steady 10 minute per mile pace for the first mile and a half.  Then, I broke away from DK and ran at a comfortable steady pace to mile 4.  When I turned around, I wanted to keep up my comfortable pace and start to play with speeding it up a bit.  I was following these 2 girls (they were a bit ahead of me and knew nothing about my stalking:).  I kept them in sight for about 2.5 miles and then the shot off to finish at a much faster pace than I was willing to match.

I finished with an elevated heart rate.  It was tough, but I’m so glad that I pushed through.  I’m very proud of myself.  I just don’t want this to be my best run.  I’d like to save that for the race:)

Workout:

  • Type: Run
  • Date: 09/21/2008
  • Time: 07:30:00
  • Total Time: 1:17:36.00
  • Distance: 8 miles
  • Average Pace: 9:41.58/mile

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Treadmill (Home)

September 19th, 2008 at 10:48 am by seekingcontentment (Run) · Digg! this story! Digg! this story.

Ran 10 minutes at 6.0 speed.

Ran 2 minutes at 6.5, then 6.0 speed for 1 minute.  Total of 6 minutes.

Ran 2 minutes at 6.7, then 6.0 speed for 1 minute.  Total of 12 minutes.

Last 2 minutes ran 7.0 speed.

Workout:

  • Type: Run
  • Date: 09/19/2008
  • Time: 10:48:15
  • Total Time: 00:30:00.00
  • Distance: 3.17 miles
  • Average Pace: 9:27.82/mile

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Treadmill

September 16th, 2008 at 12:00 pm by seekingcontentment (Run) · Digg! this story! Digg! this story.

Ran on the treadmill in Reno.  Started at 2 incline, but it felt really tough, so I brought it down to 1.  It was a hard, hard run, so I did it nice and easy.

Workout:

  • Type: Run
  • Date: 09/16/2008
  • Total Time: 00:30:00.00
  • Distance: 3 miles
  • Average Pace: 10:00/mile

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Presidio Run

September 13th, 2008 at 12:00 pm by seekingcontentment (Run) · Digg! this story! Digg! this story.

Got lost a few times as I ran the 6 mile route from the Nike SF Run team.  Didn’t run with them. I just tried to follow the map from their website.  It was a nice run.  I explored a few new views of the city that I had never seen before.

I felt great.  I’m still feeling great today (a day later!)

Workout:

  • Type: Run
  • Date: 09/13/2008
  • Total Time: 1:00:00.00
  • Distance: 6 miles
  • Average Pace: 10:00/mile

Comments

Neighborhood run

September 10th, 2008 at 12:00 pm by seekingcontentment (Run) · Digg! this story! Digg! this story.

These numbers are estimates.

Workout:

  • Type: Run
  • Date: 09/10/2008
  • Total Time: 00:30:00.00
  • Distance: 3 miles
  • Average Pace: 10:00/mile

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At the Christiantelli’s

September 1st, 2008 at 12:00 pm by seekingcontentment (Run) · Digg! this story! Digg! this story.

This is approximate.  Have no idea what the mileage was so I guessed.

Workout:

  • Type: Run
  • Date: 09/01/2008
  • Total Time: 00:35:00.00
  • Distance: 3.5 miles
  • Average Pace: 10:00/mile

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